The First Workout Pledge -- YOU are the boss of me.

Don't get too excited about that title.  You are only TEMPORARILY the boss ... of my workout.

I stole this idea from my pal Tyler over here.  Thanks, T.

I'm not wasting any time with this public accountability stuff.  Day one of being out there and I'm jumping in with both cankles.  It feels good.

You get to decide how much cardio I do this Saturday morning.  Here's how it works:

-Leave a comment anywhere on my blog to add 30 seconds to my workout.
-Become a blog follower (PUBLIC, not private) to add 30 seconds.
-Repin my workout pledge pin on Pinterest to add 30 seconds.
-Link to my blog from your blog to add 1 minute.
-Get your friends to "Like" my Facebook page and I'll add 30 seconds for each like.
-Post my blog link (NOT my Facebook page link) on your Facebook wall along with your personal endorsement and I'll add 2 minutes.
-No, this is not retroactive.  Only new comments/likes/links count!

You have until 8:00 p.m. my time on Friday to get this done.  No pressure.

Keep in mind, I already work out hard (hard for me anyway) for 30-60 minutes six days per week, so it's gonna take some serious  linkage and likeage to give me a challenge.  Send your friends on over here and let them boss me around ... for a little while anyway.

And by the way, in case you're wondering what you'll be inflicting on me, my cardio usually consists of high intensity interval training on the treadmill (inclines 'n all), spinning bike, and punching the daylights out of my heavy bag (No, I don't mean Rick).

Make me work.  I dare you.

I ain't skeer'd.